Okay, so today I decided to mess around with something totally new – “Borges Tennis”. I’d heard about it, seen some mentions online, and figured, why not? I love tennis and trying new things, so let’s do it!
Getting Started
First thing I did was try to figure out what it actually is. I saw “borges tennis” and I thought, is it a training, a game, or something else? I searched around to get a basic idea.
After doing some research on the web, I began to organize my own practice plan.
My Practice Session
Warm-up:
- Started with some light jogging around my makeshift “court” (aka, my backyard).
- Did some dynamic stretches – arm circles, leg swings, the usual stuff.
- Tried to visualize the court.
Drills/Practice:
- I tried to simulate the training, and imagining my forehands and backhands.
- I work on serve, trying to get the feel of the movement.
Cool-down:
- Ended with some static stretches, holding each for about 30 seconds.
- Did some deep breathing to calm my mind and body.
Final Thoughts
It’s a fun practice when i don’t have a tennis * is a great way to stay focus. I’m definitely going to keep messing around with this. It felt good to move, and focus on the game. Maybe I’ll even try to get a real game with this practice!
